06 plyometric cardio circuit insanity online free

No workout (besides HIIT runs) has made me sweat like I did during this one. I don’t know what it is but sweating a lot just makes me feel like I really did something. I had to take several tiny breaks during the second and third circuits because I was winded!ĭuring the 7 minutes of stretching is when my body kind of started to figure out what was going on and I started sweating profusely. It was basically 3 rounds of circuits with 30 second water breaks in between. The “warm-up” was the hardest warm-up I’ve ever done. About 2 minutes of punches (wanted to punch Shaun T right in the FACE).Circuit Training (various rounds of Suicide Drills and Basketball Drills).Stretch ~ 7 minutes (similar to PiYo and felt amazing).Begins with warm-up (go through a circuit 3x about 3 minutes each).

Every time I’d try to take a picture it’d be blurry because I was shaking so bad! When I finally got a clear picture… (top right) the look on my face says it all about that workout. It took me quite a few minutes to stop being shaky.

Hey, I’m looking towards the future and it’s bright. Insanity…day 2! I’ve completed two workouts so far and it feels good.

06 plyometric cardio circuit insanity online free